Is a Raw Food Diet Worth Exploring?

Is a Raw Food Diet Worth Exploring?

While the idea of following a vegan diet is becoming more mainstream, its subsect of raw veganism is more obscure. A raw food diet is one that includes primarily fruits, vegetables, leafy greens, legumes, sprouts, nuts and seeds in their raw, or unheated state. Some...
What Superfoods Can Do for You

What Superfoods Can Do for You

Head to nearly any health blog or website, and you can find everyone from enthusiasts to experts avidly proclaiming the benefits of superfoods. There’s a lot of hype around these nutritionally packed delicacies, but are they really all they’re cracked up to be? What...

Pin It on Pinterest