Going Meatless on a Vegan Diet

Going Meatless on a Vegan Diet

If you’re considering a vegan diet, one of the biggest changes you may have to make is going meatless. If you’re converting to a vegan diet from a lacto-ovo or lacto vegetarian diet, you’ve already stopped eating meat, and the transition should not be too difficult....
Learn Vegan Nutrition to Live a Healthier Life

Learn Vegan Nutrition to Live a Healthier Life

If you’re considering a diet change and going vegan, then it is important to learn all you can before jumping in with both feet. Many of the nutrients our bodies need traditionally come from animal sources, but they can be gained through a plant-based diet. Here are...

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