Is Soy the Way of the Future? Get the Facts

Is Soy the Way of the Future? Get the Facts

Soy is a mainstay of many East Asian diets and is a vital food for many vegan and vegetarian diets. It has been touted as a superfood that can replace animal protein in a sustainable way that benefits the environment. But why is soy so special? How can it help our...
10 Tasty Vegan Protein Sources

10 Tasty Vegan Protein Sources

Protein is an essential nutrient, helping with brain function and overall body support. When people think of protein, they typically think of meat because that is one of the most common sources for many people in the United States. The emphasis on the importance of...

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