All About Organic Food

All About Organic Food

In the health and wellness world, the word organic has been a buzzword for several years now. While most people have at least a vague idea of what organic food is, there are a lot of questions and myths that surround the concept of organic lifestyles. Some people...
Is Soy the Way of the Future? Get the Facts

Is Soy the Way of the Future? Get the Facts

Soy is a mainstay of many East Asian diets and is a vital food for many vegan and vegetarian diets. It has been touted as a superfood that can replace animal protein in a sustainable way that benefits the environment. But why is soy so special? How can it help our...
A Nut Allergy Should Not Be Taken Lightly

A Nut Allergy Should Not Be Taken Lightly

If you suspect you have a nut allergy or have recently been diagnosed with one, you’ll need to take extra precaution when handling and consuming food. Some food allergies are more serious than others, and a nut allergy can be particularly difficult to control because...
Gluten Dietary Restrictions: What Can I Eat?

Gluten Dietary Restrictions: What Can I Eat?

Gluten-free diets are becoming increasingly popular in western society. In fact, a gluten-free diet appeals to over 30% of the population. Since celiac disease and gluten intolerance, two of the main reasons for ditching gluten, is relatively rare it’s clear that this...
How to Read Food Labels for Your Health

How to Read Food Labels for Your Health

Nutrition labels are similar to a table of contents in a book; it tells you all of the information you need to know about the food and drinks you consume. Understanding how to read food labels can help you learn how to portion your food and to eat a healthy diet. The...

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