Latest Articles
Is Soy the Way of the Future? Get the Facts
Soy is a mainstay of many East Asian diets and is a vital food for many vegan and vegetarian diets. It has been touted as a superfood that can replace animal protein in a sustainable way that benefits the environment. But why is soy so special? How can it help our...
The Kitchen Tools Every Beginner Needs to Have in Their Home
Cooking is one of the essential life skills everyone needs to learn. Not only will you save money by making your food yourself, but you’ll also be a lot healthier. Millennials spend more money on prepared food than any other generation, which is a problem. This...
Are You Missing These Top Vegan Vitamins and Supplements?
Did you know that as many as eight million Americans are vegetarian? And of those eight million, as many as one million are vegan? You’ve no doubt seen vegan or vegetarian options pop up on menus and food labeling, and maybe you’ve even had friends talk about going...
What Superfoods Can Do for You
Head to nearly any health blog or website, and you can find everyone from enthusiasts to experts avidly proclaiming the benefits of superfoods. There’s a lot of hype around these nutritionally packed delicacies, but are they really all they’re cracked up to be? What...
Secretly Unvegan: Surprising Things Containing Animal Byproducts and How They Sneak in
In a perfect world, it would be easy to be vegan; just don't eat animals or animal products and don't wear leather or wool. But the harsh reality is that many items we use in modern life use products that originate from animals without us even knowing it. These...
Get Grounded with Earthing: What Is It and How Do You Do It?
When you are young and someone mentions the word “grounding,” it typically makes you feel uneasy. No young child wants to hear that word. As an adult, however, the word grounding has a whole new meaning. Grounding, or Earthing as they commonly call it, is a practice...