Latest Articles
Going Meatless on a Vegan Diet
If you’re considering a vegan diet, one of the biggest changes you may have to make is going meatless. If you’re converting to a vegan diet from a lacto-ovo or lacto vegetarian diet, you’ve already stopped eating meat, and the transition should not be too difficult....
A Nut Allergy Should Not Be Taken Lightly
If you suspect you have a nut allergy or have recently been diagnosed with one, you’ll need to take extra precaution when handling and consuming food. Some food allergies are more serious than others, and a nut allergy can be particularly difficult to control because...
Gluten Dietary Restrictions: What Can I Eat?
Gluten-free diets are becoming increasingly popular in western society. In fact, a gluten-free diet appeals to over 30% of the population. Since celiac disease and gluten intolerance, two of the main reasons for ditching gluten, is relatively rare it’s clear that this...
Be a Part of the Solution by Building a Green Home
If you’re plotting development for a new home, you’ve probably heard about green building. The upfront cost might seem like too much to help save the environment, but there are many benefits when it comes to green building. Americans only represent 5% of the world’s...
How to Read Food Labels for Your Health
Nutrition labels are similar to a table of contents in a book; it tells you all of the information you need to know about the food and drinks you consume. Understanding how to read food labels can help you learn how to portion your food and to eat a healthy diet. The...
The Benefits of Fresh Produce and the Best Ways to Get It
We've been told since we were kids that fresh fruits and vegetables are good for us, and they will help us be healthy and strong. This is, of course, true, but what exactly do they do for us? Does it matter how fresh they are, and why? Furthermore, how can we afford...